Many people strive to lose weight, but most have a hard time when it comes to finding a successful strategy. Do not drive yourself crazy searching for the holy grail of weight loss programs. None can offer 100 percent success. Time, dedication and a lot of self-discipline, are the real ingredients for success.   Use low-fat milk in place of the half and half or cream that you put in your coffee each morning. If you are already using two-percent milk in your coffee, replace that with s...